All about brief therapy
What is brief therapy?
The brief therapy is a therapy that allows you to feel good in the moment in a few sessions and in a sustainable way. Brief therapy, when done well, will focus on actions The therapy is based on a series of techniques that can be used to balance the emotions in your body through the use of emotional decoding of the body and through different techniques of brief therapy techniques such as hypnosis, EFT and EMDR.
Science and understanding of the human body have evolved considerably. The techniques of brief therapy techniques allow us today to act quickly, effectively and safely on what blocks you, hurts you and prevents you from moving forward in life.
The practitioner who uses the techniques of brief therapy techniques must be able to understand your functioning in a single session. He or she must quickly analyse your blockages and detect the negative patterns that keep recurring in your life. By doing this, and thanks to the brief therapy and techniques such as hypnosis and EFT, the practitioner can get to the emotional root of your problems and deprogram them. This is the power of brief therapy.
Short or long term therapy?
I sincerely believe that long therapy has no place in our society.
The aim of therapy today is to be able to centre oneself quickly, to accept oneself and above all to be able to love oneself in its entirety, which means with its qualities but above all its faults.
This is what brief therapy proposes, unlike long therapy. Observing our emotions in the present moment, understanding their impact on our body and accepting them. This is emotional balance and emotional decoding.
Talking about yourself in a negative way, rehashing the same things for months and years on end, cannot bring well-being. It is imperative to understand that you can change your life instantly from the moment you accept your emotions and feelings. This is what the brief therapy Unlike long term therapy. A quick and lasting change through actions that allow you to accept yourself and let go to live in the present moment and only in the present moment.
What brief therapy techniques work for me?
It all depends on what you want to address and what issues you have recurring in your life.
When it comes to deprogramming a diagnosed trauma, EMDR is a proven and powerful technique. This technique of brief therapy is very powerful and allows your brain to bring a new, positive, light-hearted view of what you have experienced as traumatic. Everything negative that your brain remembers needs to be processed and digested.
To act on an internal program and modify it, such as stopping smoking quickly and losing weight permanently, hypnosis is the technique of brief therapy technique par excellence. There are different types of hypnosis, but all have one goal: to get in touch with the one who knows, your unconscious.
To cleanse your body and your organs of your negative emotional charges, to obtain a well-being and a durable release, the EFT is the technique of brief therapy It is the easiest and most spectacular technique to use, as the results are almost immediate. This technique allows you to be autonomous quickly when you practice it regularly.
Brief therapy and emotional decoding
Your earthly vehicle is your human body. It is essential to understand and respect it. Its purpose is to inform you every second through your emotions and feelings of the good or bad directions you are taking. Brief therapy will help you to tame your body, to make it your best friend and informant.
Through its emotional decoding, it is easy to understand your pain and suffering. Once you have heard these messages, it will be easier to accept them and let go. It is more interesting to look for the reason for insomnia than to take drugs to confuse your body's message. When you are under constant pressure in your personal and professional life, it is normal for your body to manifest itself and for you to be depressed. This is emotional decoding.
Your body is an extraordinary machine designed to repair itself, to heal itself and to inform you of the necessary changes to make in your life. It is up to you to understand, accept and love it. The brief therapy will allow you, with the help of the practitioner, to apply beneficial actions for your body and mind to achieve a emotional decoding of quality. It is up to you to be responsible and to use the brief therapy It is up to you to be responsible and to use it effectively and permanently when you need it. The brief therapy and traditional medicine are complementary and allow you to move forward in a safe way to achieve your goal. emotional decoding. But a personal approach on your part is absolutely necessary. The practitioner and the doctor are just there to guide you, to hear you and to put the finger on what you do not see or do not want to hear. It is up to you to do the necessary work to move forward and choose the life you want to live.